On the morning of the 20th of November, 2021 (Saturday), the Leo Club of Kathmandu Kohinoor organized a session titled “Health and Happiness” with the focus being promotion of good health and happiness among the members. The session was hosted by Leo Divyanshu Baral and was facilitated by Mr. Kritan Pandey (A volunteer from the reputed organization The Art of Living).
The session was both interactive and practical with the participants learning about various steps of yoga and meditation. Both of these together when practiced perfectly can help not only promote good health but also provide a state of peace of mind which in turn leads to happiness.
The session was quite helpful for all the members and was the perfect start of the day. We would like to thank Mr. Pandey for his time and effort in making the event a grand success.
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